Your Brain On Art

Many of us think of the arts as entertainment or an escape—a luxury of some kind. This book will show you that the arts—from painting and dancing to expressive writing, architecture and more—are essential.   We’re on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. We now know that working on an art project for forty-five minutes can reduce stress by 25 percent and that just one art experience per month can extend your life by ten years. That playing music increases synapses and gray matter, enhancing learning. That the vibrations of a tuning fork can create sound waves to counteract anxiety. That new technology like virtual reality can provide cutting edge pain therapy. That immersive and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses, strengthening cognition and memory. Doctors are even prescribing museum visits to address loneliness, dementia and many other issues.  Your B